This 30-minute run and strength workout consists of 3 treadmill runs and 3 strength training circuits - a great full body workout! | www.justjfaye.com #exercise #fitness #healthy

This 30-minute run and strength workout consists of 3 treadmill runs and 3 strength training circuits - a great full body workout! | www.justjfaye.com #exercise #fitness #healthy

Original article and pictures take https://justjfaye.com site