Whatever race youre training for, you can benefit from strength-training. Heres a series of exercises (no equipment required!) that you can do 2-3 times a week at home.
Original article and pictures take https://running.about.com site
суббота, 13 мая 2017 г.
Whatever race youre training for, you can benefit from strength-training. Heres a series of exercises (no equipment required!) that you can do 2-3 times a week at home.
Whatever race youre training for, you can benefit from strength-training. Heres a series of exercises (no equipment required!) that you can do 2-3 times a week at home.
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