STRENGTH TRAINING for RUNNERS: how to do it RIGHT and become FASTER, MUSCULARLY BALANCED, and LESS prone to INJURIES! #running #runningtips #strengthtraining #injuryprevention

STRENGTH TRAINING for RUNNERS: how to do it RIGHT and become FASTER, MUSCULARLY BALANCED, and LESS prone to INJURIES! #running #runningtips #strengthtraining #injuryprevention

Original article and pictures take https://therunningbug.co.uk site