Full-Body Metabolic Strength -Training Complexes Circuits. A metabolic complex is a series of strength-training exercises that are each performed for multiple reps using the same piece of equipment. In other words, a complex is a full-body circuit where all of the stations involve one piece of equipment,... Train hard, train heavy, feel lighter at BrazilIntro.com

Full-Body Metabolic Strength -Training Complexes Circuits. A metabolic complex is a series of strength-training exercises that are each performed for multiple reps using the same piece of equipment. In other words, a complex is a full-body circuit where all of the stations involve one piece of equipment,... Train hard, train heavy, feel lighter at BrazilIntro.com

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