Adding strength training to your workout schedule will not only make you faster and more efficient, it can also help prevent common running injuries and keep you off the injured reserve list. To increase your running power and mobility, use these simple but effective body-weight exercises from TRX Training, designed specifically for runners. Perform all four sets of exercises below for a full-body, running-specific work... www.active.com/......

Adding strength training to your workout schedule will not only make you faster and more efficient, it can also help prevent common running injuries and keep you off the injured reserve list. To increase your running power and mobility, use these simple but effective body-weight exercises from TRX Training, designed specifically for runners. Perform all four sets of exercises below for a full-body, running-specific work... www.active.com/......

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