Yes you can stop & prevent shin splints with the right strength training routine. Here are the 5 five strength exercises you need to prevent this running injury: www.runnersbluepr... #Running #Injury #Shins

Yes you can stop & prevent shin splints with the right strength training routine. Here are the 5 five strength exercises you need to prevent this running injury: www.runnersbluepr... #Running #Injury #Shins

Original article and pictures take https://runnersblueprint.com site