A solid strength training program can help runnersperform betterand lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program. via SparkPeople

A solid strength training program can help runnersperform betterand lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program. via SparkPeople

Original article and pictures take https://sparkpeople.com site