This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you dont need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on!

This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you dont need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on!

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